You are 13 Weeks Pregnant, soon we will meet, and you can see me and hear me very well. Every time I get hungry or tired, you’ll know this, especially because of the vocal cords that I’m starting to develop precisely now.
Many of the changes at 13 Weeks Pregnant means the end of the first trimester of pregnancy. Your fetus has grown now, and you can get to know all its senses and body parts and take a lot of pictures of it.
You will also have many indications of his imminent coming to life, including distinguishing external sounds, especially your voice, and kicking from time to time. You will feel that many of the first signs of pregnancy disappear with the emergence of other new symptoms.
At 13 weeks pregnant, Your baby is about the size of An Apple.
Length: 7.4 cm
- You are in the first trimester.
- You are in the third month.
- The remaining number of weeks: 27
- Fetal fingerprints are formed on its little fingers.
- Its organs and veins are visible through the transparent skin.
- His body begins to grow until it catches up with his head, which is now a third of the body’s size.
- If the fetus was a girl, she now has more than 2 million eggs in her ovaries.
- The eyes of the fetus move into place.
- The ankles and wrists are also shaped.
Fatigue and nausea disappear for most pregnant women in the first trimester, entering the pregnancy’s softest stage.
The thirteenth week of pregnancy is also a time of the shiny radiance that comes with pregnancy. One of the most important physical changes during pregnancy that you will notice yourself during the last week of the first trimester is that your clothes no longer feel as comfortable as before. Because your belly may start to appear more, which means you can now start shopping for pregnancy clothes.
However, in some cases, some symptoms from the first trimester, such as bloating, constipation, headache, and pain in the breasts, can persist throughout pregnancy, especially if you are carrying twins.
Another important but not very pleasant change that you may notice during the 13th week is an increase in white vaginal secretions. This thin, coffee-colored, light-smelling secretion is entirely normal and increases as the pregnancy progresses. This discharge protects the birth canal from infection and helps maintain a healthy balance of good bacteria in the vagina.
13 weeks pregnant Belly Size
You are in 13 Weeks Pregnant, and your womb has stretched enough to make your belly bigger. People you didn’t share the good news with will now begin to guess that you are pregnant. Your favorite jeans will also start to feel tight around the tummy, and your tight clothes may reveal your happy secret.
13 Weeks Pregnant symptoms
Get used to fatigue
Pregnant women get used to enduring fatigue to feel that pregnancy fatigue no longer exists like the previous feeling, and this is because the body has adapted to the situation.
Increased appetite for food
At the beginning of pregnancy, a pregnant woman may find herself not coming to food or not smell food because of the changes that occur to her. Still, in the thirteenth week of pregnancy, the fetus’s size increases, which is evident in the abdomen’s prominence, and this is because the mother needs more nutrients needed for her to nourish her and her fetus.
Burning sensation in the chest (heartburn)
The most common cause of heartburn in the thirteenth week of pregnancy is the relaxation of the muscles that are at the top of the stomach due to the pressure of the fetus and the increase in its size, which helps the acid in the stomach reach the esophagus, and this leads to a feeling of heartburn.
Increase in vaginal secretions
The white vaginal secretions increase during this period. This helps protect the cervix from bacteria and maintains the balance of beneficial bacteria in the vagina, which reduces the incidence of infection.
At times, the desire for intimacy increases due to blood flow to the genital areas, and sexual desire may also decrease in the thirteenth week of pregnancy.
Constipation may be one of the most prominent symptoms of pregnancy in the thirteenth week due to fetal pressure and muscle relaxation that helps in excreting waste, which leads to constipation, and helps to eat more fruits and vegetables that contain fibers that help the excretion of waste, and helps prevent reducing caffeinated drinks Increase your intake of fresh juices and water.
Dizziness or fainting
You may need more time when changing position from sitting or sleeping to standing, and you may feel a little dizzy.
Weight should be monitored during this period, as a woman’s appetite for food increases, and her appetite for foods that contain sugars increases, which gives her some weight.
Visible veins increase
The appearance of veins on a pregnant woman, especially in the abdominal area and on the sides, increases, but it disappears after childbirth and appears due to the increase in the fetus’s size.
Increased urination times
At 13 Weeks Pregnant, the frequency of urination increases due to the fetus’s pressure on the pelvic region, which is accompanied by a feeling of tingling in that area.
13 Weeks Pregnant Ultrasound
When you become 13 Weeks Pregnant, an ultrasound can tell you a lot about your baby’s growing rapidly. This is when you get to know the truth, and you can’t wait to see the fetus during the ultrasound results in the thirteenth week.
Thanks to technology, you don’t need to wait long to get a glimpse of your little one. An ultrasound provides you with a picture of a fetus in your abdomen. And if you are in 13 Weeks Pregnant, you will be able to see it very well.
Being 13 weeks pregnant, why is an ultrasound necessary?
Reasons for performing an ultrasound scan:
- You will begin to get to know the fetus’s body parts because this happens as your little one grows and the organs appear more defined.
- The 13-week examination provides the doctor with an idea of ??the baby’s gender.
- The ultrasound of the fetus at the thirteenth week also provides a clearer picture of the developments.
How to prepare for an ultrasound scan?
This is one of the most crucial ultrasound exams during pregnancy. Your doctor will advise you to drink plenty of water before the examination because it is essential to keep your bladder full during the ultrasound. This will help the technician discover a more transparent image of the fetus in your abdomen.
How long does it take to have an ultrasound in the thirteenth week?
The examination at the thirteenth week can take between 15 to 30 minutes, and it can even take up to 45 minutes if the child is lying in an awkward position. This also depends on the expert conducting the test and the position of the baby in your tummy.
How is an ultrasound done in the thirteenth week?
The process you need is straightforward.
- First, the technician puts a little bit of jelly on your stomach.
- After that, the transducer is used on your abdomen. The purpose of applying the gel is to ensure there is good contact between the skin and the transducer device.
- The device is set based on the image of the child that appears on the screen.
- You should not be anxious because there will be no pain during this process. You may feel some pressure during this procedure.
What can be seen on examination?
This scan taken that week will show you subtle details that you were unable to see in the first months of pregnancy. During this stage, the things identified in the fetus are the heartbeat, the physical development of the body parts, the shape of the baby, and much more.
On previous scans, you were wondering why the baby’s head was more prominent compared to the rest of the body. However, this time you will feel at ease. You will notice the size of the growing head is proportional to the body.
The examination will also indicate any abnormalities that appear in the child and other developmental details. During an ultrasound examination at the thirteenth week, Down syndrome can be detected by identifying the fluid in the back of the fetus’s neck.
What if any abnormalities are found on examination?
If problems are discovered during the ultrasound, your doctor will talk to you to clarify the situation. Sometimes, doctors will order a few other specific exams or tests to check the abnormalities’ extent.
An ultrasound scan helps you communicate with your little one in your tummy. You feel like life is inside you, but now you will see your baby grow and come to life. These are important moments in your pregnancy journey. If abnormalities are detected, do not let them disappoint you at this point. Instead, you can talk to your doctor and see what you can do about it.
Pregnancy Checklist at 13 Weeks Pregnant
Here is a list of the do’s and don’ts to consider during the last trimester of the first trimester.
What to do,
- Get plenty of folate, calcium, iron, zinc, and fiber.
- Eat healthy food and have a home kitchen.
- Drink 10 to 12 cups of water and other fluids daily.
- Get a dose of omega-3 fatty acids.
- Sleep well.
- Exercise in moderation.
What not to do,
- Do not eat for two.
- Don’t ignore food safety.
- Do not expose yourself to pesticides.
- Avoid foods and fast food.
- Avoid heavy exercise.
- Avoid having sex if you have a history of miscarriage.
What should you buy,
Shopping is always exciting, but this time you have a great reason to shop. The thirteenth week of pregnancy could be just too early to indulge in a huge list to shop for as your belly is starting to pop. So, look for comfortable clothes that you can wear for the next few weeks as you will have to go for another round of shopping soon.
Nutrition at 13 Weeks Pregnant
“How many calories should we eat?”
It is vital to maintain a balanced diet rich in vitamins, minerals, and nutritional compounds at this pregnancy stage. Starting in the second trimester, you should add about 300 calories per day on top of your regular daily meal. This addition can be made from 2 slices of bread with 3 tablespoons of 5% cheese and 1 vegetable.
Here’s a reminder of the most recommended foods at this point:
Vegetables and fruits – full of vitamins and minerals, low in fat, and contains beneficial dietary fiber.
Tip: Vary the colors of the fruits and vegetables you eat because different colors contain different vitamins.
Protein-rich foods – low-fat meat, legumes, and low-fat dairy products are examples of protein sources that will support the fetus’s growth.
- Uncooked eggs, meats, poultry, and fish, including processed meats. Avoid foods that contain raw eggs. Processed mayonnaise is usually made from pasteurized eggs and is therefore considered safe to consume.
- Unpasteurized milk products such as soft cheeses such as feta, berry, and camembert – unless they are labeled as pasteurized.
- Large fish such as mackerel, white tuna, and a slice of tuna are high in mercury. Avoid it during pregnancy, preferably salmon. Canned tuna is also safe to consume.
- Sushi – never eat it. It is recommended to abstain from uncooked fish and sushi.
These foods can contain dangerous germs that may lead to illness, vomiting, and diarrhea in the expectant mother, and in rare cases, even to a miscarriage.
Exercises At 13 Weeks Pregnant
This period is well suited to practicing a little exercise with caution; walking daily for 20 minutes helps bear the coming months’ fatigue and reduces weight gain in pregnancy. Walking helps improve the psychological state of a pregnant woman. It works to facilitate childbirth in the ninth month.