Being 14 Weeks Pregnant, you can feel the reassurance of a great deal about the fetus in your guts and that it has significantly stabilized, and the chances of losing it that threaten you in the first weeks of pregnancy have decreased.

Also, you have got rid of the stressful and annoying symptoms that she suffered from during the past weeks, such as what is known as the symptoms of celibacy, such as the feeling of malaise from strong smells and different foods, and her constant feeling of nausea, fatigue, and tension.

However, this does not mean that the pregnant woman neglects to monitor the fetus’s growth and check that it is taking place naturally, also to check on her health, on which the health of the fetus also depends.

At 14 weeks pregnant, Your baby is about the size of A PEACH.

14 weeks pregnant baby sizeWeight: 43g

Length: 8.7 cm


  • You are in the second trimester
  • You are in the fourth month
  • The remaining number of weeks: 26

Baby development

  • The baby’s ears move from the neck to the sides of the head.
  • The neck is long, and the chin is more pronounced.
  • The fetus’s facial features are now fully formed, and his fingerprints, too.
  • The fetus begins to respond to external factors. For example, if your stomach is tapped, your fetus will move away from the location of the click.

14 weeks pregnant baby development

  • The fetus can now suck its thumb.
  • The arms are growing to fit the baby’s body size at the end of this week, but his feet still need some growth.
  • The baby now has a thin covering of hair on his head and body.
  • The spleen begins to help produce red blood cells.
  • The fetus is taking some punches and kicks now, although you may not feel them.

Mother development

During this stage of pregnancy, the shape and condition of a pregnant woman’s body change a lot, and she begins to notice these changes starting from the fourteenth week of pregnancy. And the most prominent of these changes are the following:


At 14 Weeks Pregnant, the pregnant woman notices the enlargement of the abdomen and its protrusion slightly forward to allow the fetus to grow normally, in addition to increasing the proportion of her waist circumference.

14 weeks pregnant mom


The breast

The size of the breast increases during this week, which is due to the formation of the mammary glands in preparation for the formation of the milk necessary for the baby’s breastfeeding.


The lining becomes thicker than before to protect the cervix and keep it from transmitting bacteria or microbes to it. The percentage of vaginal secretions increases during this week to support the protection of the uterus as well.

The skin

A pregnant woman begins to notice skin pigments called melasma in separate places on the body, in addition to the appearance of a black line below the navel in some pregnant women and the spread of facial pimples and pimples in others.

14 Weeks Pregnant Belly Size

You should be able to feel your uterus pushing out of your pelvis and emerging into your belly. As it was mentioned before, this is the period when pregnancy begins. You will feel some pain and swelling in the abdomen and uterus as a result of the growing fetus and the adjustment period to the rapidly growing uterus.

14 Weeks Pregnant symptoms

A pregnant woman goes through many symptoms of 14 Weeks Pregnant, which vary between mood swings, a feeling of anxiety, physical changes, and other symptoms that begin as soon as they enter this week, and the most prominent of these symptoms are the following:

The need for nausea

Nausea is one of the clear signs of pregnancy in the first trimester. A pregnant woman suffers from a severe aversion to some foods and smells that increase her desire for nausea, but some pregnant women get nausea slightly by 14 Weeks Pregnant. They begin to crave certain foods that they did not prefer Before, in addition to an aversion to other foods that were their favorites.

Bleeding gums

When a pregnant woman enters her fourth month, the rate of various hormonal secretions increases, which leads to a lot of hormonal and physical disturbances, such as increased blood flow to the gums, which leads to their swelling and increased swelling and makes them more sensitive, and this sign is a common sign that occurs in many pregnant women.

Breast enlargement

During that period, the pregnant woman feels an increase in the size of the breasts, and this is due to the formation of the mammary glands in preparation for the formation of milk, and the feeling of severe pain in the breasts and the feeling of the areola surrounding the nipples, in addition to changing their color to a dark brown, darker than normal.

Congestion and nosebleeds

Hormonal changes that a pregnant woman undergoes increase blood flow to the mucous membranes lining the nose, making them swollen and swollen, leading to nasal obstruction and bleeding in some cases.

Fatigue and tiredness

The pregnant woman begins to feel better from fatigue and exhaustion as soon as she enters the fourteenth week of pregnancy and begins to get used to the pregnancy’s weight and its annoying fluctuations. But this does not negate the need for the pregnant woman to take an adequate amount of rest and avoid carrying heavy things or making a great effort that may harm her health and health Her fetus.

Vaginal secretions

A pregnant woman at that stage begins to notice heavy vaginal secretions with a creamy texture, without odor and tends to be transparent white, and if the shape, color, and smell of these secretions change, please consult a doctor immediately to avoid infection with harmful vaginal bacteria.

Increased need to urinate

The need to urinate is one of the early signs of pregnancy, but it gradually eases during that period due to the rise of the uterus from the pelvic cavity. Thus, the pressure on the bladder is somewhat reduced, but the pressure will soon return in the coming weeks due to the large uterus and its increased pressure on the pelvis And bladder.

The feeling of heartburn and Stomach acidity

The hormone progesterone is frequently secreted in the body during pregnancy, and this hormone works to relax all the muscles of the woman’s body, including the muscles of the esophagus and stomach, which leads to the reflux of stomach acids to them again, causing a feeling of heartburn and stomach acidity.


A pregnant woman suffers from constipation during the months of her pregnancy and until childbirth due to the increased secretion of progesterone, which causes the digestive system to slow down and relax the intestinal muscles, causing a feeling of constipation. In some cases, the pregnant woman suffers from hemorrhoids if she does not pay attention to treating constipation naturally after consulting her doctor.

Feeling sleepy

During this stage, the pregnant woman feels the intense desire to sleep, the inability to move, the loss of activity and vigor. These are due to the hormonal changes that the pregnant woman undergoes during the stage of pregnancy. Therefore the pregnant woman is strongly advised to get enough sleep to avoid exhaustion, fatigue resulting from lack of sleep.

Twins Probabilities At 14 Weeks Pregnant

Symptoms of a twin pregnancy differ greatly from a male or female pregnancy. Although many women who have given birth to female or male twins or males and females are involved in these signs, many doctors advise not to pay attention to these signs and just wait until medical methods identify the types of fetuses. Competent in this, and among the most prominent of these symptoms are the following:

Level of the pregnancy hormone

The pregnancy hormone level when pregnant with twins increases than the normal level, and it is known that the pregnancy hormone begins to appear in the blood or urine ten days after the occurrence of pregnancy. In the case of a twin pregnancy, it appears earlier than this period, and its percentage is greater than normal.

Fetal movement

Often a pregnant woman with a twin feels the movement of the fetus early compared to a pregnant woman with one individual. It is known that the movement of the fetus begins at the end of the first trimester of pregnancy. Still, the mother cannot feel it, but a pregnant woman with twins can feel the fetus’s movement at that time. Despite there is no medical evidence to confirm this sign, but many women have given birth to twins who participated in this sign.

Exhaustion and fatigue

The feeling of fatigue, fatigue, shortness of breath, and inability to move compared to a pregnant woman with one individual increases because the pregnant woman’s body is responsible for two fetuses, and not one fetus, which works to deplete her energy quickly, and her feeling of extreme fatigue from the slightest effort.

The need to urinate frequently

Although the frequent need to urinate is the most prominent common symptom of pregnancy, a twin pregnant woman has a greater need to urinate than a single pregnant woman due to the doubling of the uterus’s pressure containing more than one fetus on the pelvis and bladder.

Mood swings

Hormone levels double in the body of a twin pregnant woman during pregnancy to ensure the process of normal and healthy fetal growth, and this increase works to a conflict that leads to the pregnant feeling of sharp fluctuations in mood.

Morning sickness

A pregnant woman with twins suffers from doubling the amount and doses of morning sickness, which is not limited to the morning period only, but she experiences it throughout the day.

Fetal pulse rates

The doctor can detect the presence of more than one pulse inside the uterus during the end of the first trimester, which indicates multiple fetuses.

The size of the uterus

The uterus of a pregnant twin enlarges and becomes deeper and larger than the uterus of a pregnant woman with a single individual.


The pregnant woman’s weight during pregnancy increases from about 15-25 kilos during the forty weeks. Still, in the case of a twin pregnancy, the pregnant woman’s weight increases a lot as a result of the large size of the uterus, the size of the fetuses, and the volume of water surrounding them.

Back pain

The feeling of a pregnant twin increases in lower back pain due to the large size of the uterus and the fetus’s heaviness, which makes it put great pressure on the pelvic bones and legs as well, causing severe pain in the legs.

14 Weeks Pregnant Ultrasound

The pregnant woman is advised to undergo many important and necessary tests throughout the pregnancy, to be assured of its health and the health of the fetus and to ensure that the fetus’s growth process is proceeding normally and properly. Among the essential tests required to be performed during 14 Weeks Pregnant are:

Sound waves

It is performed in the periodic examination by the attending physician, who reveals the sex of the fetus and the growth of its internal organs and checks on the volume of water surrounding it and to ensure that the fetus is free from birth defects or the presence of abnormalities in the spine.

Blood analysis

This analysis is performed continuously during pregnancy to ensure that the pregnant woman does not have gestational diabetes and to identify positive or negative RH of blood.

Pregnancy Checklist at 14 Weeks Pregnant

In short, the entire period of pregnancy is all about keeping your baby safe and healthy. Since you have completed the first trimester of pregnancy and in good health, make sure to practice more healthy habits as well for the second trimester.

 Check out our special list below, which includes the do’s and don’ts, not only during 14 Weeks Pregnant but also during the coming weeks.

What to do

  • Get more rest and regular hours of sleep.
  • Buy a body pillow that will provide comfort during sleep.
  • Make sure to think positively and always be optimistic.
  • Read some cute books on parenting.
  • Have sex with your partner
  • Take care of the health and hygiene of your teeth and mouth.
  • Take care of your body hygiene.
  • Make sure you are eating healthy, well-cooked food.
  • Do exercise and yoga.

What not to do

  • Smoking and alcohol use
  • Exposure to situations that expose you to extreme stress
  • Excessive anxiety
  • Excessive exercise
  • Direct exposure to harmful radiation
  • Being in unsafe or unclean places
  • Being hungry
  • Forget to take medications and vitamins prescribed by your doctor.

What should you buy

At this stage of pregnancy, you should be most comfortable. Buy loose-fitting clothes that can stay with you throughout your pregnancy. Make sure to wear comfortable shoes as this is the time to ditch high heels.

Make sure to buy moisturizing creams because the skin will be exposed to dryness at this time, and it is necessary to buy wide bras because the breasts will grow in size. It is also possible to purchase nursing bras as you will need them soon. 


There are many foods rich in minerals and nutrients that a pregnant woman is advised to eat during her pregnancy to alleviate the symptoms of pregnancy at 14 Weeks Pregnant and to provide her body with sufficient energy to withstand the hardship of these symptoms. The most important of these foods are:

Lean meat

Lean meat proteins contain amino acids, which are the basic building block for all cells that make up the tissues of the pregnant woman and her fetus. It is often recommended that the pregnant woman divide her daily meals into three main meals, provided that the three meals contain proteins that provide her body with sufficient energy to withstand the symptoms of pregnancy in 14 Weeks Pregnant.

Whole grains

Such as lentils, beans, and others, and these foods are a rich source of plant proteins, which provide the pregnant body with sufficient energy to withstand the symptoms of pregnancy, and enters the formation of fetal tissues, in addition to containing vitamin B6 and iron, which are necessary for the health of both the pregnant woman and the fetus.

Dairy products

Pregnant women are advised to eat dairy products, which are a rich source of calcium necessary for the bones and teeth of both the mother and the fetus. It also contains a large percentage of natural folate or folic acid, which protects the fetus from the risk of developing malformations of the nervous system and brain, and birth defects.

Iron-rich foods

Such as red meat, leafy vegetables such as spinach and eggplant, and fruits such as apples and others, from natural sources of iron. its presence is very important for both the pregnant woman and the fetus, as it protects them from anemia and it is also necessary for the fetus as it works to ensure the arrival of sufficient oxygen for the functioning of the process—normal and healthy fetus growth.

Foods rich in natural fibers

The pregnant woman’s diet must contain natural fibers, which contribute to treating constipation and protecting pregnant women from developing hemorrhoids.

Foods to stay away from in the fourteenth week of pregnancy

Although doctors stress the need for pregnant women to follow a healthy, integrated diet that depends on eating all foods and nutrients rich in minerals and various vitamins useful for her and her fetus, they stress the need to refrain from eating a specific group of foods to avoid exposure to the risks they cause, and these foods are as follows:

  • Cheeses that contain listerias, such as blue cheese, and this substance puts the life of the pregnant woman and her fetus at risk of miscarriage or stillbirth.
  • Raw or undercooked eggs, whether in their natural state or as an ingredient in preparing food, so that a pregnant woman does not become infected with Salmonella, which leads to the birth of a stillbirth.
  • The meat is not well cooked to avoid exposure to Salmonella and Escherichia coli.


At 14 Weeks Pregnant, it is advised to gain weight during this period of pregnancy. It is also desirable for the pregnant mother to start doing some light exercise to maintain general health, as exercise will help withstand the pain in the womb and abdomen.

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