Dear Mom Hello, Being 23 Weeks Pregnant, I hope you, too, are busy with the exciting preparations for the day we’re getting together. I’ll tell you a little bit about my preparations: Week 23 is a festive week because I’m preparing for an important moment waiting for me as I go out into the world: my first breath!
Even though I still get the oxygen, I need from the placenta. I do movements similar to the movements of breathing to train my diaphragm muscles. My lungs are developing a lot this week – the blood vessels of the lungs are enlarging, and my lungs are producing a substance that enables them to swell and expel air.
At 23 weeks pregnant, Your baby is about the size of A MANGO
Length: 28.9 cm
- You are in the second trimester
- You are in the sixth month
- The remaining number of weeks: 17
- You can notice some of your baby’s movements on the surface of the abdomen now, and the baby’s movement varies according to his position in the womb, or the position of the placenta, for example, if the placenta is in the front part of the womb, it can limit the baby’s movement.
- The baby becomes more sensitive to sounds in the twenty-third week of pregnancy and can hear the mother’s heartbeat and voice now much more clearly. He can respond to some sounds, so now the opportunity is suitable for talking to him or even playing music or other sounds.
- In an amazing and major development, the baby’s bone marrow begins to make blood cells by the liver and spleen.
- The baby’s heart is now beating harder, and blood is pumping around his body, so his delicate skin turns red.
- The blood vessels in the baby’s lungs develop during 23 Weeks Pregnant to prepare for breathing after birth.
A pregnant woman undergoes several noticeable changes in the body during pregnancy. These changes become more apparent as the due date approaches. At 23 weeks pregnant, you may feel unbalanced as your abdomen and uterus increase in size, and your center of gravity begins to shift.
The navel may appear if it was not apparent before pregnancy. You may have a clear or yellowish vaginal discharge with a faint odor. As your baby is gaining weight, you will experience swollen feet and pain in the knees. The soles of your feet and the palms of your hands may be red, and the body is prone to rashes and skin tags.
At this point, the stretch marks become more noticeable, and you may notice a dark line in the center of your abdomen called linea nigra. This colored streak is caused by the same hormones that cause skin discoloration during pregnancy and extend from the belly button to the pubic area. Some women may notice a change of color on the face, especially in the area around the nose, cheeks, eyes, and forehead.
23 weeks pregnant Belly Size
During 23 Weeks Pregnant, the size of your abdomen will be about 21-25 centimeters when measured from the pubic bone to the top of the uterus, making your belly more visible. The weight gain at this stage ranges from 5 to 6 kilograms, but if you are pregnant with twins, the weight gain will be at least 10 kilograms.
23 Weeks Pregnant symptoms
Symptoms of pregnancy in the second trimester differ from symptoms of the first trimester. While the first trimester is characterized by nausea and fatigue, the second trimester has the following symptoms:
Swollen ankles and feet: Swollen ankles and feet as a result of an increase in body weight. This can be dealt with by elevating your feet as much as possible, walking regularly, and drinking plenty of water. You should consult a doctor immediately in the event of sudden severe swelling, as this may be a sign of preeclampsia, which is a dangerous complication of pregnancy characterized by high blood pressure.
Back pain: Back pain is common for pregnant women at 23 weeks because the growing baby begins to put pressure on the spine and put pressure on the back muscles. Regular exercise can provide relief from aches.
Braxton Hicks Contractions: Braxton Hicks Contractions occur before real labor and generally begin to be felt during the third trimester. During these contractions, the uterine muscles tense for 30 to 60 seconds and can last for up to 2 minutes. Change your position frequently and drink plenty of water to help you feel comfortable.
Bleeding and swelling in the gums: Pregnancy hormones have been known to increase blood flow, making the gums swell and bleed. In case your gums are more sensitive than usual, you can use a soft toothbrush.
Frequent urination: One of the first and common symptoms of pregnancy, frequent urination will continue to keep you on your toes this week as well.
Snoring and nasal congestion: This mainly occurs due to high levels of the hormone estrogen, which causes the nasal blood vessels to enlarge
23 Weeks Pregnant Ultrasound
An ultrasound test at 23 weeks of pregnancy will reveal how far the fetus is developing. By 23 Weeks Pregnant, the baby’s face is fully formed, and there are very small nipples forming on the baby’s chest. Baby can now hear your heartbeat and the sounds around him, such as the sound of dogs barking or cars on the street.
Pregnancy Checklist at 23 Weeks Pregnant
In the middle of your pregnancy, you will likely be excited and nervous at the same time, and that changes in the body, along with anxiety, may lead to stress. During such an event, it is imperative to remain calm and to care for yourself. Avoid activities that increase stress and follow a stress-relieving routine, such as exercise, yoga, or meditation. Here are some tips that can help you on the journey:
? What to do,
- Eat healthy food, and make sure to consume plenty of fluids to avoid dehydration.
- Exercise daily and do yoga or meditation
- Ensure that the seat belt is properly positioned while in the vehicle.
- Make sure to attend regular medical check-up appointments.
- Sleeping well.
What not to do,
- Avoid a lot of movement.
- Avoid foods that will dehydrate you, such as fried foods, white asparagus, coffee, and sugary drinks, and do not overeat.
- Avoid food items prohibited from being consumed during pregnancy, such as raw meat, grilled meats, fish that are high in mercury (king mackerel, swordfish, etc.), raw eggs, unpasteurized milk, etc.
- Avoid activities that will add to your stress and exhaustion.
? What should you buy,
During the second trimester, your belly will grow, and your life will undergo significant changes. Below is a list of the items you will need to purchase to keep pace with these developments.
Maternity and maternity clothes: Your belly size now calls for new clothes. You will have to shop for dresses that will help you feel comfortable as you gain weight and stretch your body.
Sleep aids: It is essential to get a good night’s sleep at this stage. Sleeping equipment such as comfortable pillows, earplugs, and eye masks may be helpful.
Pregnancy books: To make the most of your pregnancy, pregnancy books can be very helpful. Dive into reading pregnancy and baby care books.
You can also start shopping for newborn baby clothes, a diaper changing table, a crib with a mattress, crib sheets, and baby room supplies.
Nutrition at 23 Weeks Pregnant
In order to relieve my lady from the severity of the trouble, you must be keen on eating healthy meals that increase the activity and vitality of the mother and the fetus and work to remove fatigue and exhaustion. The most important of these foods are:
- Foods rich in carbohydrates and starches provide energy for the mother and fetus, such as potatoes and rice.
- Dark chocolate for its role in improving the psychological state of the mother.
- Foods are rich in protein, such as chicken, meat, fish, and whole grains.
- Fruits and vegetables supply the body with vitamins and iron needed for mother and baby.
- Peanuts and butter extracted from it.
- Citrus fruits and crackers can reduce nausea symptoms.
- You can also eat frozen foods and yogurt to relieve heartburn, and here are some foods that reduce nausea and fatigue.
Exercises At 23 Weeks Pregnant
Many pregnant women believe that exercise negatively affects pregnancy and leads to miscarriage. Still, in fact, exercise is important for the proper functioning of the pregnancy and the most important necessary exercises.
- Cardio sport
- relaxation exercises.
- Walking sport.