Hi mum, Now you reached 25 weeks pregnant, and it’s dedicated to me specifically. Hands! I’m so excited about this cute thing. I can move my fingers, arms and even lock the palm into a fist. what would I do with the fist then?
The mother needs to undergo some medical examinations during pregnancy, specifically at 25 Weeks Pregnant. The doctor asks her to conduct important medical examinations and gives her advice about what to eat and what she should stay away from. As for the fetus, she begins to feel an increase in bonding between her and her fetus, so the date of birth is not far away.
At 25 weeks pregnant, Your baby is about the size of A GARNET.
Length: 34.6 cm
- You are in the second trimester.
- You are in the sixth month.
- The remaining number of weeks: 15
- The baby’s appearance is now fuller, to form fats that will also help him maintain his body temperature after birth.
- Hair continues to grow on the baby’s scalp, and this hair often falls out early after birth and is replaced by new hair.
- The child’s senses continue to develop, and although his eyelid is still closed, his eyes now contain rods and cones, which allow him to sense light.
- During the twenty-fifth week of pregnancy, the baby reacts to loud noises by increasing its movement, and the mother will feel these strong movements.
- The baby’s wrinkled complexion is smoother, not clear anymore, and the fetus now looks more like a newborn.
- The baby’s heartbeat can be heard with a stethoscope, and others can hear your baby’s heartbeat, depending on its position, by placing the ear on the surface of your belly.
Your baby is now growing rapidly and taking up a lot of space around your midsection. However, as the baby grows, your body will gain weight to support you and help you carry its weight.
A weight gain of about 0.45 kg is a common weight gain during this time. Among other changes in the body during pregnancy, you will notice stretch marks on your body, dark nipple color, dark skin spots on the face, and traces of hair from the belly button area to the pubic area.
25 weeks pregnant Belly Size
If you are 25 Weeks Pregnant, you will gain around 7-8 kg so far; this could be a major concern for you. Even though it is common for women to gain weight faster during the second trimester, keep in mind that this may be due to water retention. The weight gain will fluctuate, but your doctor can help you by designing a diet plan that can help you keep it under control and prevent it from rising in a short time.
During 25 Weeks Pregnant, the movement of the fetus will be more pronounced. Your baby is probably sleeping when you can’t feel him move, so don’t worry about that. If you want to rest assured that everything is fine, listen to music or have a light massage, and before long, you will get a few kicks.
25 Weeks Pregnant symptoms
Although your energy levels may not differ much from the previous week, the size of your baby’s growth will increase. Common symptoms of pregnancy at 25 weeks are:
There may be many reasons for not being able to sleep comfortably, and these may include your booming stomach, nightmares about childbirth. One way to get undisturbed sleep is to limit your water intake as you get close to bedtime, so you will need to take breaks.
Constipation and hemorrhoids:
This is a common condition that will bother you right now, so make sure you drink enough water, exercise, and include high-fiber foods in your diet to help your digestive system and avoid constipation. Hemorrhoids are very common during the second trimester of pregnancy because the baby puts pressure on the digestive system.
As the child grows, it moves against the digestive system, which raises the acid levels in the esophagus, which causes a burning feeling in the chest and throat. Avoiding greasy and spicy food, especially at dinner, can help you treat this problem and banish heartburn.
25 Weeks Pregnant Ultrasound
If your doctor feels you need extra monitoring during 25 Weeks Pregnant, you may have an ultrasound test. Your baby has already developed a sense of balance and will have more hair on his head, visible during the ultrasound exam.
Depending on your condition, you may need to undergo a glucose screening test (if you haven’t had this in the previous week) to check your body’s ability to process sugar. This is done to ensure you do not have gestational diabetes, in which case additional testing may be required.
Pregnancy Checklist at 25 Weeks Pregnant
Here is a comprehensive list of doing and don’ts of your 25th week of pregnancy:
What to do,
- Drink plenty of water during this period as it will help you avoid constipation and related problems. It will also help keep your skin supple and ready to stretch while also preventing itchiness.
- As you approach the third trimester of pregnancy, the person who will be by your side during childbirth should be prepared. Usually, the husband is ready to take on this role, but if he is not, you need to make a quick choice.
- It is essential to have a healthy, nutrient-rich diet along with adequate fluids in the 25th week of pregnancy.
What not to do,
- Don’t consume unhealthy water because waterborne viruses can make pregnancy more difficult than it is.
- Don’t sleep on your back, as this can put extra pressure on your bowels and spine. It will also lead to a disturbance in blood circulation. It is better to sleep on your left side instead.
- Don’t consume a lot of coffee and tea right after dinner, which may prevent your body from absorbing the iron essential to your body. It is best to cut down on caffeine as much as possible during pregnancy.
What should you buy,
Besides shopping for baby clothes and maternity clothes for yourself, make sure to register yourself with the right hospital of your choice. It is also time to review your life and medical insurance and get contact details for a life / medical insurance advisor. You can also create a birth plan that will help you alleviate your fears and list the steps to take before, during, and after the birth.
Nutrition at 25 Weeks Pregnant
“Calcium – for a strong mother and developing baby.”
When you eat foods rich in calcium, you are assured that your baby will continue to develop at his proper pace every day. If your calcium level is low, your body will pay the price. Fetal development consumes calcium from your body and will absorb it from your bones and teeth, which leads to osteoporosis – the thinning of the bones in your body in the future. Make sure you are consuming about 1,000 mg of calcium a day.
To provide an adequate amount of calcium, include in your food several meals of the following daily:
- Milk and dairy products – 1 yogurt box, white cheese/cottage box, milk cup
- Broccoli / cabbage, lettuce
To obtain an optimal absorption of calcium, it is preferable to consume it with Vitamin D, which is also responsible for the correct calcium balance in the blood. You can get vitamin D by eating fatty fish, rich dairy products, liver, and eggs.
If you are eliminating foods on the list for some reason, consult a professional to determine whether you need to take a supplement.
Additional things to think about in the 25th week of pregnancy
“You are preparing for breastfeeding.”
At this week of pregnancy, the body prepares for breastfeeding after birth. The milk glands in the breasts have become large and functional, and the skin around the nipple changes on the eve of breastfeeding.
If you have not yet had a glucose tolerance test, you can do it up to the 28th week. This test aims to rule out gestational diabetes, which some pregnant women suffer from, requiring treatment.
Method of examination:
You will be asked to come to the examination after fasting, then you will be asked to drink a cup of glucose solution in the clinic, and an hour later, the blood sugar level will be checked. If elevated levels of diabetes are detected, you will be asked to come for an additional check-up, and you are fasting as well.
Exercises At 25 Weeks Pregnant
At 25 Weeks Pregnant, You may not be able to do exercise as it was in the past due to the increase in the size of your fetus and your feeling of heaviness and pressure on the pelvis, and endless back pain, and there is nothing wrong with that. You can now stop exercising, so there is no harm in that. But be sure to eat low-calorie foods to avoid gaining more weight.