Hello my Dear mom, reaching your 26 weeks pregnant is very amazing!! So many wonderful things continue to form in the womb. I now have almost full eyelashes, eyebrows, and eyes. After about two weeks, I can also open and close it.
Since the occurrence of pregnancy, the mother follows the stages of the development of the fetus inside the womb and begins to strive to know all the subtle details that she will encounter week after week.
Her curiosity drives her to more knowledge so that she can have a safe pregnancy and a healthy fetus. She also monitors the development of her health condition, adhering to all the instructions specified by the specialist doctor.
At 26 weeks pregnant, Your baby is about the size of A PITAYA
Length: 35.6 cm
- You are in the second trimester
- You are in the sixth month
- Remaining weeks: 14
- The baby’s spine supports the weight of his rapidly growing body at this stage.
- The network of nerves in a child’s ear is getting better and more sensitive than before, as he is now able to hear your voice.
- The baby inhales and exhales small amounts of amniotic fluid (amniotic fluid), which is necessary to develop his lungs. These breathing movements are good training for breathing, which will start in the first moments of birth.
- Fat continues to form in the baby’s body at 26 Weeks Pregnant.
- If you are going to sleep with a boy, his testicle will soon begin descending from the pelvis into the scrotum, a journey that takes about two to three months. The testicle reaches its final destination shortly before the baby is born, although it is also common for this to happen in the six months—the first of the child’s life after birth.
- The baby’s lungs continue to grow, vital blood vessels grow, and new airways, known as the respiratory tree, branch out.
- At the ends of these airways, air sacs called alveoli are formed when the baby takes its first breath after birth.
- The baby’s taste buds are fully developed at 26 Weeks Pregnant, nostrils begin to appear, and the mouth and lips become more sensitive.
As you progress through your pregnancy, the changes continue in your body – some are obvious, others are less. Here are some of the changes in the body that occur during 26 Weeks Pregnant.
- The uterus will grow more than 2 inches above the belly bulge.
- Some women may experience pain under the ribs because the baby begins kicking and expanding inside the womb. Change your position when standing or lying down, as this may help you feel relief from the pain. You may also suffer from back pain due to being overweight.
- You may have gained between about 6 to 12 kilograms in 26 Weeks Pregnant. You should avoid weighing yourself frequently during this period because your body weight will fluctuate due to water retention.
26 weeks pregnant Belly Size
By 26 weeks pregnant, you will have gained some weight. By the time you reach the third trimester, your uterus will be about 2 inches above your belly button. During the remainder of the pregnancy, the belly will grow by about 1.5 inches per week.
26 Weeks Pregnant symptoms
The 26th week of pregnancy can be an uncomfortable phase, as the baby starts to grow and your body starts making some changes in preparation for the birth.
Sleep problems: As the due date approaches, it can become difficult for you to get rest through deep sleep. You should reduce the amount of caffeine you drink, drink enough fluids, and exercise or walk, which helps the body rest at night.
Swelling: You may become a little swollen during this time, and slight swelling is normal at this stage, but any sudden weight changes should be over. The cause can be a condition called preeclampsia, which is characterized by high blood pressure.
Headache: Stress or hormonal fluctuations may cause you to experience headaches. However, there may be other causes of headaches such as hunger or dehydration, so it is important to take care of your baby and yourself by eating food for short periods and drinking plenty of fluids.
Forgetfulness or memory problems: This is a very stressful period for any woman due to all the hormonal changes as well as the rapid changes taking place in the body. The increase in hormones can cause forgetfulness, and you may struggle to remember things.
Braxton Hicks contractions: You will feel these contractions frequently during the 26th week, especially if you are pregnant with twins. There is no reason to be alarmed as long as the contractions are not constant or intense. If the contractions become painful and non-stop, you should consult a doctor immediately.
High blood pressure – slightly high blood pressure during this time is normal. However, if your doctor notices a lot of fluctuations, you may keep them under observation. High blood pressure can be a sign of preeclampsia or HELLP syndrome, both of which are complications that require immediate treatment.
Round ligament pain: This is a muscle pain that you feel in the groin or lower abdomen.
Difficulty breathing – This is because the baby grows and is now taking more space inside you, pressing on the diaphragm. Pubic dysfunction – this occurs when the hormone relaxin is released, and the ligaments that hold the pelvic bones relax too early.
Cramping in the legs – Due to the weight gain and pressure of the child on the blood vessels, cramps are one of the symptoms that may become more frequent at this stage.
Pain in the jaw, knees, and other joints – As the body prepares for childbirth, the joints relax, causing aches and pains.
Swelling or distention – This occurs in different parts of the body due to water retention.
Gas, bloating, and constipation – just like the pressure on the lungs, it occurs on the digestive system and is compressed in a very narrow place due to the increase in the size of the fetus, which leads to these symptoms.
Heartburn from indigestion – Heartburn occurs at a time when stomach acids flow into the intestine because the valves relax.
Itching – As the abdomen increases in size, the skin on it stretches, causing itching and dryness of the skin, especially around the abdomen, thighs, and breasts.
Stretch marks – which also occur due to an increase in the size of the fetus, and these marks can be reduced by the use of moisturizing lotions.
Insomnia and not sleeping deeply – The weight gain and size of your stomach can make finding a comfortable position to sleep in difficult.
26 Weeks Pregnant Ultrasound
By 26 Weeks Pregnant, you have reached your sixth month of pregnancy. The small changes that occur to the child during this time are necessary for him and the development of his body’s natural reactions. Babies who are born prematurely during the 26th week have a 50% chance of survival.
This is also the week when you will get a peek at your baby during the ultrasound test. Also, a glucose test, blood tests, and antibody screening will be performed to rule out the chances of developing gestational diabetes and Rh factor screening. If the glucose test result is positive, then a glucose tolerance test will be performed to confirm gestational diabetes.
Pregnancy Checklist at 26 Weeks Pregnant
By this time, you will find that moving around has become difficult due to the large stomach. Here are some tips that will help you get the most out of this period:
What to do,
- It is important to keep exercising.
- You should increase your potassium intake because weight gain will put stress on your body. Potassium helps relieve muscle cramps, especially during the night. It is recommended that you join the antenatal class by the 26th week of pregnancy.
- Your baby will grow dependent on the iron content of your body, so it is important to eat foods rich in iron.
- Try and get a lot of sleep.
- Have sex during pregnancy as it increases your sense of well-being.
What not to do,
- Avoid smoking because it will lead to a decrease in the weight of the fetus at birth, which leads to an increased risk of disabilities for the child after birth.
- Avoid alcohol as it may cause fetal alcohol syndrome, so you should always stay away from it.
- Do not eat raw, uncooked meat. These can cause listeriosis, toxoplasmosis, and food poisoning.
- Do not consume unpasteurized milk products as it can cause illness and lead to miscarriage.
What should you buy,
If you haven’t started shopping yet, you can start shopping for baby clothes and essentials that your baby will need and prepare his room by week 26. Since these are the last days of your pregnancy, you should involve your partner in planning as well.
Nutrition at 26 Weeks Pregnant
Here are some nutrition suggestions during pregnancy at week 26 that will ensure a healthy intake of nutrients at this important stage:
- Eggs and Lean Meat: These are the source of choline which is good for a baby’s brain development.
- Romaine lettuce: Consuming romaine lettuce helps maintain a rich intake of B vitamins, folate, potassium, and calcium.
- Fruits and vegetables: Eat fresh fruits, vegetables, and high-fiber foods high in vitamin B and fiber.
- Water: Drinking plenty of water ensures that blood circulation is maintained, and it also helps overcome persistent pregnancy symptoms such as constipation.
- Juices: Have a cup of fresh orange juice at breakfast every day as it is an excellent source of Vitamin C.
- Green leafy vegetables: Include a lot of green leafy vegetables in the diet as they are rich in lutein, and they are also a source of natural carotene, which promotes eye growth.
Exercises At 26 Weeks Pregnant
In all honesty, exercising will get more difficult as your belly grows. Right now, you might still be feeling pretty, so use that energy as you get it and do whatever exercise you can.