Hello dear Mom, Do you believe it? We reached 30 weeks pregnant! Preparations are continuing. My weight is increasing, and I am wrapped in a lone layer of fat, soft and gentle so that you can enjoy my embrace later.

By the advent of 30 Weeks Pregnant, the size of the fetus increased to exceed its weight of a kilogram. All its organs began to be completed, acquiring skills, and storing the necessary nutrients for it, which will help it during the beginning of its journey outside the womb of its mother.

While the mother begins a new phase of hormonal fluctuations that cause her mood swings accompanied by severe pain, whether in her feet, back, or body. Now the mother faces a great challenge in an attempt to overcome the fear resulting from the approaching due date.

At 30 weeks pregnant, Your baby is about the size of A POMELO

30 weeks pregnant baby sizeWeight:1300g

Length: 39.9 cm


  • You are in the third trimester
  • You are in the seventh month
  • The remaining number of weeks: 10

Baby development

  • The baby’s head increases in size to accommodate the development and growth of the brain.
  • Your baby’s head and body are sized in preparation for birth.
  • The baby continues to gain fat, and the baby will gain about 227 grams per week for the next 8 weeks.
  • These fats are needed to help control body temperature, and fat gain makes the baby look like a newborn baby.
  • The eyebrows and eyelashes are fully formed in 30 Weeks Pregnant, and the hair on the head becomes thicker, and the number of wrinkles on the skin decreases.

30 weeks pregnant baby development

  • The fine, fine hair covering the embryo known as Lanugo begins to disappear.
  • Over the remaining few weeks, your baby’s development will mostly be focused on gaining more weight, although major body systems like the lungs and digestive system continue to develop.
  • The baby continues to store nutrients such as iron, calcium, and phosphorus to prepare for the first few months of life outside the womb.

Mother development

During 30 Weeks Pregnant, your belly has increased in size, and you may want to consider your options now for giving birth as your due date approaches.

The body changes very quickly in the last trimester of pregnancy. Your weight gain at the end of 30 weeks will be between 8 to 13 kg. Don’t worry about gaining weight during the last trimester as it is very normal. You will feel that your body is heavier than usual, and it may be difficult to do some regular work. Be patient during this period, the date you see your child is only a few weeks away to carry him in your arms, so enjoy this period.


30 weeks pregnant mom

You will need frequent visits to the toilet because there is increased pressure on the bladder as your baby grows, taking up most of the space in the womb. Your breasts will become tender during the production of milk to prepare for your baby’s breastfeeding.

30 weeks pregnant Belly Size

You may find it difficult to bend over, carry and pick up things, or even tie shoelaces. You may feel as though you are unable to walk straight and steady, and this is normal. The difficulty of breathing will decrease as your baby moves down the pelvis in preparation for birth.

The kicks inside your tummy are now more prominent as the baby takes up the entire uterine space. You may experience false contractions caused by Braxton Hicks. So, talk to your obstetrician and understand the difference between false contractions and true labor contractions.

Couples are hesitant to have sex during this time, but it is perfectly fine to have sexual intercourse unless otherwise advised by a doctor.

30 Weeks Pregnant symptoms

As the pregnancy progresses, the secretion of the hormones estrogen and progesterone increases, which in turn increase the symptoms of pregnancy at the thirtieth week and are considered the most important of these symptoms:

 Nausea, tiredness, and fatigue: For many pregnant women, nausea may persist throughout the nine months, making it more difficult to conceive.

Digestive problems for a pregnant woman: A pregnant woman in the 30th week feels many problems in the digestive system, such as heartburn, flatulence, indigestion, and constipation.

Changes in fetal movement: The mother notices a clear increase in fetal movement as it becomes stronger and more powerful than before.

Difficulty breathing and sleeping:  lack of sleep and difficulty in it, and difficulty breathing due to the growth of the fetus and pressure on the diaphragm of the mother.

Lower abdominal pain and cramps: The pregnant mother begins to show lower abdominal pain and cramps, called Braxton Hicks contractions similar to labor contractions, due to the expansion of the uterus and the pressure of the fetus on the uterine nerves due to the increase in the size of the fetus.

Swelling of the hands and feet: Often, there is swelling of the face, hands, and feet due to the accumulation of fluids in the extremities.

Feet pain and cramps: The frequent pain of the feet appears due to the increased load and heaviness on them from the weight of the fetus and its attachments.

Mouth and ear pain: One of the symptoms of pregnancy in the 30th week is the occurrence of mouth and ear pain due to infections and congestion.

Frequent urination: The size of the bladder becomes smaller due to the pressure of the fetus on it, which leads to an increase in urination per day

Psychological and mood changes: During 30 Weeks Pregnant, a pregnant woman suffers from psychological and mood changes between fear, happiness, and anxiety, and she may suffer from depression that comes before childbirth due to the proximity of the date of birth.

30 Weeks Pregnant Ultrasound

Your baby is gaining weight quickly, and his lungs and digestive system may now be fully developed. The baby can sense the light as well and can open and close his eyes. And if you throw a light source on your stomach, your baby will feel it and may try to touch it. The skin has become smoother, and brain tissue is growing rapidly. Also, the fetus is now able to grasp one of its fingers using the hand.

Your baby’s bone marrow has started producing red blood cells on its own, so your little one can survive after birth. The Lanugo (the fine hair covering the baby’s body) is starting to disappear because the body fat and the brain now regulate the baby’s body temperature.

Pregnancy Checklist at 30 Weeks Pregnant

Here are some simple tips to help you get through this week successfully;

What to do,

  • Decide on stem cell storage as it may be beneficial for future medical use.
  • Continue to monitor the baby’s movements in the womb.
  • Maintain light exercise.
  • Eat iron-rich foods.

What not to do,

  • Do not ignore any contractions or draining from the womb.
  • Do not engage in any large, stressful activities.
  • If the children’s movements are less than usual, do not panic. Just visit the emergency room at the hospital.

?   What should you buy,

Here are some things you will need to prepare for the birth:

  • Cord cell storage services (if you plan to store stem cells)
  • Maternity wear and bras
  • Baby essentials (soap, towels, sheets, baby wipes)

Nutrition at 30 Weeks Pregnant

Pregnancy food at 30 Weeks Pregnant includes a lot of iron-rich elements such as:

  • Meat and fish
  • Cauliflower and other green leafy vegetables
  • Whole grains
  • Lentils and pulses
  • Nuts and dry fruits
  • eggs

Iron is very important throughout pregnancy because it carries oxygen to the body through the blood vessels, and it delivers it to the baby via the placenta. Avoid foods that inhibit iron absorption, and instead, eat a lot of food that helps iron absorption, such as foods rich in vitamin C. Drinking a glass of fruit juice, which is rich in vitamin C, maybe a good supplement.

Calcium is very important as well, but we must remember not to take calcium and iron supplements together as calcium can impede iron absorption. Iron deficiency can impede mental development in the fetus and cause anemia in the mother leading to pregnancy complications.

Additional important things to think about in your 30th week of pregnancy


As the uterus grows in 30 Weeks Pregnant, pressure may occur on the nerve endings in the body, causing a feeling of numbness in the hands or feet. No reason to worry. This phenomenon will disappear after birth. If you are concerned and the phenomenon seems unusual to you, consult a doctor.

Exercises At 30 Weeks Pregnant

Some people may think that exercise warns of dangers for a pregnant woman and threatens a miscarriage. Still, exercise is important for the pregnant woman, and it is recommended by all doctors, especially in the advanced months of pregnancy, as it improves the psychological state of a pregnant woman and the most important of these exercises:

  • Swimming.
  • Yoga and relaxation exercises.
  • Walking.
  • Ride a stationary bike.

But when you notice any side effects, you should pay attention, stop exercising, go to the doctor, and take his advice.


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