Dear mom, Do you feel that I am coming to you? Too close? Go a long way until I meet you, very soon? The moment is really close. Practically, I am considered at 36 Weeks Pregnant, ready for childbirth, and only keep growing a little until the moment of happy birth.
By the end of 36 Weeks Pregnant, the mother is now carrying a fully developed baby. It can come to our world from now without any problems that may happen to him and as the size of the fetus inside the mother increases. This causes her a feeling of discomfort that increases with the approaching date of birth.
At 36 weeks pregnant, Your baby is about the size of A PINEAPPLE
Length: 47.4 cm
- Pregnancy is considered full-term by the end of this week, which means that the baby is ready to be born any day.
- Only about 5% of babies are born on their presumptive birth date, and most women deliver between week 38 and week 42.
- The baby continues to get rid of what is left of the fluff, which is the soft little hair called lanugo and vernix caseosa, or what is known as the cheesy coating, which is a protective substance that covers the skin of the fetus.
- The child swallows the hair and the outer layer of the skin and stores them in the intestine in the form of a sticky black or dark green substance called meconium, and meconium represents the stool of the first child.
- A child’s brain is developing rapidly, and the child’s eyes may blink.
- Your baby’s head will likely go down and move into the pelvis at 36 Weeks Pregnant to prepare for birth.
- If this happens, your stomach may feel like it’s dropping down, and your breathing space increases.
- If the baby hasn’t moved into the pelvis yet, don’t worry, as it may not change position until labor begins.
At this stage, you may feel that there is no more room for the baby to grow but remember that it continues to grow until the due date. I gained a minimum of 11-16 kg during 36 Weeks Pregnant, which is completely normal. If you notice swelling of the face, hands, ankle, and feet, or sudden weight gain, contact your doctor as this could indicate preeclampsia.
This pregnancy complication leads to high blood pressure, swelling in the hands and feet, and a high amount of protein in the urine. This needs immediate medical attention.
You will feel tired during this time. Aside from these body changes during pregnancy, you can expect to feel increased anxiety and exhaustion from carrying your baby for nearly nine months now.
36 weeks pregnant Belly Size
You will feel your belly full all this week, as your baby has now grown larger and is more congested in the womb. If you feel that the child’s movement pattern has changed, even though he has not slowed down, he cannot move in a large space. What you will feel now will be hard-hitting or kicks rather than gentle movements.
If you notice any slowing down, it is important to stimulate movement by drinking something cold or applying gentle pressure to the abdomen. If the movements do not improve, this could indicate a problem, and it is advised to contact your doctor, who will then monitor the baby’s heartbeat and health.
At this time, the child is ready to “drop” into the pelvic cavity. This will lead to a feeling of lightness, as the uterus pressure on the diaphragm is greatly reduced. Your prominent stomach will make it difficult for you to walk, but this discomfort can be greatly reduced using an abdominal belt for some support.
Since the skin on your belly is stretched to the limit, your itching is likely to get worse. Combined with an increase in hormones, the skin becomes dry and uncomfortable. Make sure to moisturize your skin regularly, and take an oatmeal bath occasionally. Cold compresses are a great remedy for itching too!
36 Weeks Pregnant symptoms
Symptoms of pregnancy in the thirty-sixth week may be similar to the symptoms of pregnancy in the first months, especially colic, back and bone pain. Still, they are more severe and vary between the psychological symptoms and the organic symptoms that afflict the pregnant woman.
- In the first week of the ninth month, a pregnant woman experiences several symptoms that increase in intensity little by little until she reaches the due date, the most prominent of these symptoms and the most common among women:
- Discomfort due to the increase in the size of the uterus resulting from the increase in the size and weight of the fetus.
- The inability to eat meals in an integrated manner due to the pressure of the uterus on the stomach, so it begins to divide meals into small meals that fit the size of the stomach.
- The fetus begins to descend below the abdomen in the pelvic region, facilitating the breathing process and reducing pressure on the lungs.
- Descent into the pelvis can reduce heartburn and heartburn.
- Among the symptoms of the thirty-sixth week of pregnancy, the pregnant woman suffers from difficulty walking due to the pressure of the fetus on the pelvic region, with severe pain in the thigh joint.
- Pregnant women are exposed to an increase in the number of times of urination due to the pressure of the fetus on the bladder.
- Pressure on the vaginal area, in addition to the increase in vaginal secretions, exposes the pregnant woman to severe vaginal infections.
As for the psychological symptoms that affect a pregnant woman in the thirty-sixth week:
- A pregnant woman suffers from insomnia as a result of overthinking about childbirth and its arrangements.
- Anxiety and tension are the masters of the situation in the first week of the ninth month due to a lot of psychological pressure, with the close of the date of birth.
- A pregnant woman may become depressed at 36 Weeks Pregnant.
36 Weeks Pregnant Ultrasound
By 36 Weeks Pregnant, the wait is almost over, and you can now prepare to meet your baby. The technology used in this test helps enthusiastic parents like you take another look at the child before announcing his awaited arrival into your world, which is known as an ultrasound test.
This technology allows doctors to measure the size and position of a baby right before it comes out. Ultrasound is safer than X-rays because it does not expose the baby to radiation, and it tops the list among prenatal tests. You can also order a hologram and see the actual look of your child.
One of the important tests done this week is the B Strep GBS test for bacteria that are usually found in the vagina of healthy women. GBS can be passed on to the baby during childbirth. It is therefore important to examine it and take remedial action if necessary. The test is done by examining a vaginal swab or through a urine test. GBS in pregnant women is treated with oral antibiotics or by giving antibiotics intravenously during childbirth.
Pregnancy Checklist at 36 Weeks Pregnant
What to do,
- Determine who will be the pediatrician for your baby (it’s usually someone from the clinic where you deliver the baby) where the baby will be examined at birth.
- Wear gloves and face masks while using cleaning fluids, vinyl, and other chemicals while cleaning or washing.
- Determine where you want to give birth and be ready to leave the house at any moment. Whether you want to give birth at home or give birth in a hospital, you will need help once the labor process begins. Keep the phone number of your emergency contact close to hand, and place your and your baby’s fitted hospital bag in a known location within everyone’s reach.
- Read how to recognize the signs of labor and how to prepare for them. The best way to do this is to join antenatal classes, as it prepares you for childbirth and gives you an idea of ??the care of the newborn.
What not to do,
- Never work in closed rooms without adequate ventilation as this may lead to panic attacks.
- Do not skip meals, and get all the essential nutrients that the baby needs for the few days left in the womb.
- Avoid tobacco, cigarette smoke, cola, and caffeine, as it stimulates the heart and brain and can be harmful to the baby’s health.
What should you buy,
With the first signs of labor, most expectant mothers and their equally eager husbands rush to the nearest baby goods store and start shopping seriously. However, do shop reasonably and don’t buy things you may not need right away. Here is a list to help you plan:
- Breast pump: Consider purchasing a breast pump to come in handy if you need it right after delivery.
- Nursing Items: Bras and nursing cap are other important items that should be on your shopping list.
- Sanitary pads: Sanitary pads are necessary if you do not want to use sanitary pads provided by the hospital.
- Baby Items: The stroller is another thing you’ll need sooner or later with a baby car seat. Put them on your list.
- Thank you cards: Receive thank you cards to announce your baby’s new arrival to everyone who attended the Baby Shower party and made it a success.
Nutrition at 36 Weeks Pregnant
Symptoms of pregnancy in the thirty-sixth week are punctuated by stressful nausea, which irritates the pregnant woman and makes her always feel uncomfortable, unwilling to eat, and inability to perform her daily tasks.
There are many types of foods that a pregnant woman can rely on to alleviate the symptoms of nausea, reduce its severity or avoid it during pregnancy, and the best of these foods are:
Apples: contain more dietary fiber, which improves digestion and reduces nausea, and a pregnant woman should eat one apple daily.
Bread: is one of the foods that contain starch, which facilitates the digestion process, calms the stomach, and absorbs acids, which reduces the symptoms of nausea for a pregnant woman.
Ginger: Drinking ginger for a pregnant woman facilitates digestion and prevents nausea, and capsules of the ginger herb can be taken during 36 Weeks Pregnant.
Kinds of nuts: Nuts of all kinds provide a pregnant woman’s body with a high protein, which reduces the intensity of nausea.
Water: Drinking more water for a pregnant woman in the thirty-sixth week during the day’s hours reduces nausea and helps improve digestion and hydrate the body.
The banana: Eating bananas reduces nausea that a pregnant woman feels in the thirty-sixth week of pregnancy, reduces her exposure to diarrhea, and provides the body with potassium.
Mint: Drinking decoction of mint leaves or inhaling it for a pregnant woman reduces the state of nausea that you feel, as it treats infections of the intestine and colon and reduces the chances of vomiting.
Exercises At 36 Weeks Pregnant
Among the best exercises that a pregnant woman is advised to practice and persevere during the thirty-sixth week of pregnancy:
- Squat Exercise
Squatting is a simple exercise, but it carries many benefits for a pregnant woman, as the pregnant woman stands moderately with her back completely stretched to move the first foot away from the second foot by an acute angle. The pelvic area is lowered to the bottom and then ascended to the top ten times daily.
- Foot reversal exercise
Sitting upright on the floor with feet falling one against the other, forearms interlocking above the chest area with the head raised, and trying to take slow breaths and repeat the exercise five times.
- Bubble ball exercise
The pregnant woman supports a large ball with her legs extended forward on the ground and opened at a sharp angle, and the torso is raised up and then down to help relieve back pain and spine pain.
- The crawl exercise
The pregnant woman strains for no more than 15 minutes every day to help the fetus descend into the pelvic region, prepare for childbirth, and help her get rid of heartburn and shortness of breath due to the pressure of the fetus in the upper abdomen.
- Yoga exercise
Yoga exercises are considered relaxation exercises to treat the psychological symptoms that accompany pregnancy in the thirty-sixth week.
- Kegel exercise
Kegel exercises represent a good opportunity for a pregnant woman to get rid of pelvic pain after the fetus has descended into the pelvis, in addition to the ability to strengthen the anal area, the pelvic muscles, and the muscle between the anus and the vagina. The pregnant woman can tighten the vaginal muscle and count to the number 10 and exercise up to four times a day.
Medicines that reduce the severity of pregnancy symptoms in the thirty-sixth week
Symptoms of pregnancy in the 36th week may be distressing and require therapeutic intervention to reduce or eliminate these symptoms if they exceed the pregnant woman’s ability to tolerate them.
Medicines should be consulted with the doctor before taking them, especially in the stage of pregnancy, as many medicines carry a lot of serious harm to the pregnant woman and the fetus. among the most permissible medicines for pregnant women to avoid and reduce pregnancy symptoms in the thirty-sixth week:
- pain killers
A pregnant woman suffers from a lot of pain during 36 Weeks Pregnant, and the most common of these pains are bone and joint pain and headache pain.
Some aspirin types can be taken in addition to anti-inflammatory drugs that relieve pain without complications or harm to pregnancy while making sure that it is safe for pregnant women and the fetus.
- Anti-cold medicines
During the thirty-sixth week, a pregnant woman may be exposed to colds due to a weakened immune system. she must take medicines that treat symptoms of the common cold, such as medicines for colds, fever, anti-inflammatory medicines, and cough medicines. All of which are suitable for the period of pregnancy.
- Gastrointestinal sedatives
Symptoms of digestive disorders are the most common symptoms of 36 Weeks Pregnant.
- Cases of high blood pressure
It is one of the most dangerous symptoms associated with pregnancy in the thirty-sixth week. The pregnant woman must quickly correct the situation and take methyldopa medicines to lower blood pressure.
Symptoms of depression
Pregnant women feel bad, which may reach depression. Here you can take some types of depression drugs to relieve this condition, taking into account that you are under the supervision of a doctor to ensure the safety of these drugs on the health of the pregnant woman and the fetus.