Hi mum!

What an exciting week we’ve been by – finally finding out you’re pregnant after your period was late and you had a test. You might feel like it’s the starting point, but now you’re 4 weeks pregnant, and I’m growing at an incredible pace…

Four weeks pregnant is the most appropriate time to ensure that you are indeed pregnant, as well as to ensure that your pregnancy is nested in the uterine cavity correctly. And because this period is the beginning of the pregnancy, only one month has passed.

 At 4 weeks pregnant, Your baby is about the size of A Blueberry

  • 4 weeks pregnant
  • You are in the first trimester.
  • You are in the first month.
  • The remaining number of weeks: 36

Baby development

At 4 weeks pregnant, the group of cells implanted in your uterus continues to develop into a fetus. This fetus needs large amounts of folic acid, which is the vitamin B9 that works to form the fetus’s brain and spinal cord.

The embryo now begins to exit from the endometrium after the formation of its cells, and then begins its swimming journey in the uterine cavity. The cells begin the process of organizing and arranging to give shape to a young embryo and form its primary organs.

 Among the first things that begin to form at 4 weeks pregnant are the optical sacs and the eye’s lens. It also shows the first shape of the legs and arms.

 With the beginning of the formation of the fetus’s placenta and umbilical cord, its digestive system, respiratory system, and spine begin to form. But it remains until then that the fetus gets its nourishment from the surrounding fetal sac, which continues until the umbilical cord and placenta are fully formed.

 The fetal sac refers to the sac that contains the amniotic fluid that protects the fetus from external shocks and acts as a soft cushion for it. The fetus needs 100 kcal from its mother and what her body needs and the 100 kcal does not exceed a cup of skimmed milk.

Mother development

The embryo continues to implant in the uterus, burying itself deep within the endometrium. Some women have some mild cramping and spotting, mistaking this for a period because that’s around the time their period usually occurs.

 Once implanted, the embryo makes a hormone called human chorionic gonadotropin (hCG), which maintains the uterus’s lining and keeps it from releasing an egg every month, which stops your monthly periods. HCG is an indicator of pregnancy that can be detected by a pregnancy test this week. hCG also causes the symptoms of pregnancy, which might exist already. However, by the end of this week, your period will not occur, and instead, your pregnancy is on its way!

4 Weeks Pregnant symptoms

The release of various pregnancy hormones in the fourth week makes your body exhibit some strange behaviors. Here are some common pregnancy symptoms during 4weeks pregnant:

  • Due to the secretion of the hormone progesterone in your body, you could feel bloated.
  • Mild stomach cramping is a result of the implantation, and you should not be concerned about it. But if you have severe contracture, you should let your doctor know.
  • Implantation of a blastocyst in the uterus could also cause mild spotting that may be pink, bright red, or brownish-red. Again, there is nothing to worry about unless this continues for more than two days.
  • The fluctuating hormones can cause your mood to continually change. You have no control over it. All you have to do is hope that the people around you will try to understand what you are going through and cooperate with you! The stark news is that this will only last for 12 weeks!
  • Feeling sick in the morning, or morning sickness is one of the most common symptoms. About 90% of women experience some form of morning sicknesses such as nausea or vomiting. And it gets better after 9 weeks, so hold on!
  • Your body is working hard on the growth of this little fetus into a healthy baby. You will feel very exhausted. But things will improve after the first three months.
  • The ever-increasing pregnancy hormones will make your breasts feel some pain and tingling.

4 Weeks Pregnant Ultrasound

A lot is happening inside your body during this week. The blastocyst settles into the endometrium and divides to form the fetus and placenta: the amniotic sac and amniotic fluid work to form a protective cushion for your baby.

All you can see through an ultrasound scan in the 4 weeks of pregnancy is a small point that resembles the so-called pregnancy sac. Feel disappointed? Don’t feel it. Be patient. You could see and feel everything as the pregnancy develops.

Pregnancy Checklist at 4 Weeks Pregnant

If you managed to successfully take a pregnancy test during this week and find out that you are pregnant, it is time to meet the doctor and put the final touches, and here are other things that you should do and what you should not:

You have to do,

  • Get an at-home pregnancy test kit.
  • Eat healthy food.
  • Eat five portions of fruits and vegetables daily.
  • Take a prenatal and pregnancy vitamin supplement with folic acid.

What you should refrain from,

  • Avoid fast food.
  • Quit smoking, drinking, or using drugs.
  • Quit caffeine.
  • Relax and take a break as your body craves it.
  • Contact your doctor and avoid taking any type of medication.

What you need to shop for,

Shopping needs in Week 4 remain uncomplicated. A pregnancy book, a pregnancy test kit, and a comfortable bra if you want to pick something up when you haven’t bought anything yet.

Stretch pants, skinny leggings, and anything else that is too loose on the belly may be something you might want to add to your shopping list. Buttons from skinny jeans may look a little uncomfortable on your inflated stomach. So, don’t be shy to indulge in some extra shopping.

Additional tips that you must follow,

  • You need to get enough sleep to help your fetus to enlarge its size and grow its cells and organs. 
  • It is best to visit your doctor to ensure that your fetus has found a place in the womb and implants well. Because sometimes pregnancy may occur, but it’s located outside the uterus in one of the fallopian tubes; it’s called an ectopic pregnancy. pregnancy like this will not be complete.
  • Do not take any medicines that prevent vomiting, even if a doctor prescribes them for you because they will perpetuate the feeling of nausea in you, which can prevent you from eating what you need from food. And the best thing for you, dear, is to let things run as they are, and you’ll see that once you vomit, you’ll be able to eat.
  •  It is recommended that you visit the dentist in four weeks pregnant to treat any infections that may affect your baby’s development or cause you to have premature labor; As well as make sure to clean your mouth and teeth so that any infection in the mouth does not lead to transmission of infection or major complications.
  •  Although a fetus in your womb needs nourishment, you do not necessarily need double amounts of food. Eat what your body and your baby need, but don’t pay attention to how much.
  • Reaching four weeks pregnant means completing one month of the total pregnancy; Here it should be noted that the maximum permissible increase in body weight during this period is one kilogram, and no more than that.
  •  If you find that your appetite is pushing you to eat a lot of food, you can fill your stomach with foods that are high in nutritional value and low in calories, to achieve a balance between giving the fetus its need for food and not gaining weight.
  • With the onset of pregnancy, you must monitor your blood pressure level, as low or high blood pressure with pregnancy may have many side effects.
  •  You must continuously monitor your weight at four weeks pregnant because excessive weight gain may cause hypertension, preeclampsia, gestational diabetes, or other pregnancy diseases that pose a risk to the fetus and its mother.
  •  If you cannot eat during this period due to the disturbances that occur in your body, then at least try hard not to get anemia because its symptoms with pregnancy are very tiring.

Nutrition At 4 Weeks Pregnant

Healthy eating is the key to a healthy birth. Now, a whole wheat diet, leafy vegetables, legumes, water, meat, fish, dairy products, and 5 servings of fruits per day should become an integral part of your diet for the next nine months.

If you did not start taking a pregnancy multivitamin with folic acid or folate in your pre-pregnancy period, start taking them straight away. All of this is crucial for the healthy growth and development of your child.

But one thing you need to eliminate from your diet starting today is caffeine. Caffeine is a drug that removes calcium and other key pregnancy nutrients, and therefore, it should be avoided. 

If caffeine is your go-to for starting your morning, you may find it difficult to banish it. Don’t give everything away at once. Just go slow. Swap out the caffeine for some healthy drinks and some delicious snacks that are rich in protein. You have to be very careful about what you eat from now on. 

Exercises At 4 Weeks Pregnant

Nothing is preventing a pregnant woman from going for a walk, run, swim, or ride a stationary bike, especially if she was participating in those activities before the conception of her baby. Still, if she did not practice sports previously, this is not an obstacle for her from exercising, but it should start practicing it gradually for short periods that increase over time.

In some special cases, there may be some medical warnings for the pregnant woman to exercise in the first months of pregnancy, such as the occurrence of repeated miscarriage previously, or the presence of a warning miscarriage. In these cases, the pregnant woman may need to rest completely and refrain from exercising any effort.

Advice for Partners At 4 Weeks pregnant

It’s not an easy thing to wait for the pregnancy test result, too. It’s natural for both of you to be on edge. Use this time together to distract yourselves with some fun just-the-two-of-you tasks.

FAQs about 4 Weeks pregnant

What if you are pregnant with twins?

You cannot know the news of twin pregnancy in the fourth week, through an ultrasound examination. Still, you can feel the symptoms of pregnancy doubling, due to the pregnancy hormones, which are higher than their normal levels during pregnancy, may give you an idea of what is going on inside you.

 At 4 weeks pregnant, is it normal to be tired?

It’s completely normal to be fatigued and want a nap after tying your shoes at 4 weeks pregnant. Fatigue and tiredness are common symptoms of early pregnancy, and it’s not surprising—you’re growing a brand new little person inside yourself!

 Is the heart beating at 4 weeks pregnant?

At 4 weeks pregnant, your little blastocyst still has no heartbeat. A blood vessel has begun to form, which will become the heart and circulatory system in the next few weeks. The heart continue developing until the 10th week when it will begin to beat.

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