Last updated on April 27th, 2021
Coconut water during pregnancy, There are many foods and drinks that doctors strikeout during pregnancy. But, coconut water does not feature in this list. As a matter of fact, coconut water is recommended for pregnant women.
Tender Coconut water is a natural energy drink. Along with this, it is also known for its medicinal values. High in nutrients, electrolytes, and proteins help relieve several unpleasant and discomfort, causing pregnancy symptoms. Not only this, it improves health and well being.
We have mentioned the five benefits of drinking coconut water during pregnancy. Take a look.
Coconut water is an abundant source of electrolytes. It contains a high proportion of potassium, chlorides, and magnesium and modest amounts of sugar, sodium, and protein. Being rich in natural minerals, this isotonic prevents dehydration. Dehydration in a pregnant woman could result in preterm birth, headaches, and cramps.
It is beneficial to restore stamina and relieve exhaustion after a bout of diarrhea. It restores and replenishes the salts lost by the body. These natural minerals also help regulate blood pressure and improve heart function.
Reduces Risk of Urinary Tract Infections
Pregnant women have a higher tendency to develop urinary tract infections. Coconut water is a natural diuretic and reduces the incidence of UTIs in pregnant women. It increases the production of urine. Thus, it flushes the urinary system, getting rid of harmful bacteria and toxins responsible for urinary tract infection. In doing so, it also reduces the risk of kidney stones.
Increases Levels of Good Cholesterol
Tender coconut water is fat-free. In fact, researchers state that coconut water improves the levels of good cholesterol (HDL) in the body. High cholesterol is not good during pregnancy. But, low cholesterol levels are equally damaging. Cholesterol is required for the healthy development of the placenta. Low cholesterol results in pregnancy-related problems such as low birth weight, small head circumference, or even premature birth.
Coconut water boasts of a very important constituent. It is called Lauric Acid. This is the same substance contained in breast milk. Lauric acid is known for its anti-bacterial, anti-viral, and anti-fungal properties. The body uses Lauric acid to produce monolaurin, a substance that helps the body to fight against severe infections. Thus, drinking coconut will boost the immune system and shield the mother and infant from various diseases.
Alleviates Heartburn And Constipation
Pregnancy affects the digestive process in the body. Most pregnant women complain of heartburn and constipation. There are two reasons for this.
During pregnancy, the placenta secretes a hormone called progesterone. Progesterone relaxes the muscles of the digestive tract. Thus, the ingested food takes a longer time to digest. The second cause is the pressure exerted by the uterus on the stomach and the intestines. Drinking the water of tender coconuts can help relieve constipation and heartburn problems as it speeds up digestion and improves bowel movements.
In addition to the benefits mentioned above, coconut water is a rich source of Vitamin C. Riboflavins, calcium, and dietary fiber. These vitamins and minerals are essential for the health of the mother and the child.
So, enjoy a glass of refreshing coconut water while at the same secure its health benefits for both you and your baby.