Today, we’ll dig in a full guide about Pregnancy Food Cravings And Aversions.
Your mouth waters at the sight of a pickle bottle. You wish you could devour the entire container of ice cream at one time. Also on the list are waffles, peanut butter, oranges and avocados. Quite on the contrary the very sight of your favorite food, the one you always binged on, makes your stomach do a flip-flop.
Almost every expectant woman experiences pregnancy food cravings and aversions. Some are healthy, some extremely weird and some downright gross. Food preferences also change from day-to-day. Pregnancy allows you to feast to your heart’s content, but there are times when you have to tame your taste buds. Also, you have to pay attention.
Food Cravings During Pregnancy
Statistics show that 68% of pregnant women experience certain food cravings during pregnancy. However, this percentage may not be entirely accurate since few women tell the story of the cravings they have experienced, particular craving food, or other non-food items during pregnancy.
Some women crave food in the off-season, and some crave normal and very traditional food. Still, the strange thing is that some women crave non-food items, such as silt and snow, which are things that can harm the health of the pregnant woman and the fetus many times; therefore, it must be emphasized that everything she desires during pregnancy is not available for her to eat except under conditions that she must speak with the doctor.
What Causes Pregnancy Food Cravings?
- The baby’s need for food inside the uterus.
- Lack of healthy food in the body of a pregnant woman.
- A sudden, significant change in the body’s hormones.
- A pregnant woman needs a specific type of nutrient.
- Slow stomach function.
- Iron deficiency in pregnant women.
- Psychological factors: It is common for pregnant women to become depressed, especially in the first trimester of pregnancy, which increases their desire to eat certain foods without others.
What are the most famous foods that women crave for?
- Sweets: One of the most common foods pregnant women crave is chocolate.
- Salty meals and baked goods: Approximately 33% of pregnant women crave salty foods strongly.
- Citrus fruits: on top of them are citrus fruits such as oranges, tangerines, kiwis, and small lemons.
- Finally, some crave other substances, such as sand, toothpaste, snow, and other strange things, so be careful if you are one of these women and do not rush to take a substance that may harm the health of your fetus.
When do pregnant women crave food more?
Although most pregnant women increase their appetite for food during the entire period of pregnancy. cravings, specifically does not have a specific period; instead, the majority of women tend to crave in the second half of pregnancy, that is, from the beginning of the fourth month until the end of the sixth month, as the state of the stomach is Stable.
At the beginning of pregnancy, stomach condition is unstable, and the pregnant woman tends to refuse food most of the time. In the latter half, the body’s weight becomes what occupies her the most, and this does not mean that cravings always has a specific period, but this is what the statistics stated.
How can a pregnant woman deal with food cravings?
- You should consult your doctor in every matter related to the health of your pregnancy.
- Try to eat a variety of foodstuffs as much as possible so that your body does not lose a specific element that it craves in the form of harmful food or other more harmful substances!
- Make sure to perform regular checks to make sure your body contains the nutrients it needs during different pregnancy periods.
- Take the medications prescribed by the doctor regularly, as they compensate for the loss during pregnancy and may have an effect on reducing the cravings!
Food Aversion During Pregnancy
Aversions are mainly the opposite of cravings. When a woman cannot think of a specific group of foods or foodstuffs, this is an aversion to food.
Pregnant women often find that certain foods make them feel uncomfortable. Either they feel nauseous or simply hate the food and struggle to eat it.
What causes food aversion during pregnancy?
- Hormones: There is no clear reason for a woman’s aversion to food during pregnancy; however, pregnancy hormones and their effect on the body are often assumed to be behind it, and the pregnancy hormone is often the cause of morning sickness when it is at its highest levels during the first three months.
- Sensory strange behavior: Your taste and sense of smell receptors may be very sensitive, dull, or generally sharp (all common during pregnancy), so a piece of cauliflower may seem quite disgusting because your mouth is very in tune with the bitterness.
- Crossfeed signals: There may also be some truth to the idea that your body craves what it needs and is averted what does not help it. So we find a pregnant woman is averted what she preferred before pregnancy, such as coffee and other drinks, which can suddenly stop consuming it.
When does food aversion begin in pregnancy, and why?
Food aversions are more likely to occur during early pregnancy, particularly in the first trimester, along with morning sickness. Therefore, they are thought to be linked together, and this may be due to the pregnancy hormone side effects, or more likely because the woman binds certain foods. With any nausea or disease, you suffer from it.
In a 2016 study published in the Journal of Food and Nutrition, researchers found that women associated some diseases with specific foods. They contracted the disease that was associated with the food.
An intense sense of smell or sensitivity may trigger vertigo, as strong-smelling foods often lead women to feel exhausted. Aversion to food may be our attempt to protect ourselves and our babies during pregnancy.
An aversion to food often means that you feel disgusted. Research indicates that disgust is an emotion that is triggered as a way to avoid pathogens, so when we don’t simply want to smell or even look at fried eggs during pregnancy, it may be because we are trying to keep our child safe from harmful bacteria that may be in it.
When does the aversion to food stop?
Aversion to food may stop after the first trimester or continue at every stage of pregnancy. For most women, aversion to food decreases or disappears after childbirth. Still, if the woman becomes particularly extreme and the connection with her is solid, it may continue with her forever.
What are the most famous foods that women averse to?
Here are eight foods that women are averse to during pregnancy:
1) Spicy food
To some extent, it is understood that spicy food is often off the list of foods that a pregnant woman can eat because it is likely to upset the stomach, irritate your stomach, and cause problems with urination.
2) Hot food
Hot cooked food can – sometimes – cause a problem for pregnant women because it smells more intense than cold food, so if hot food is the problem, try eating raw vegetables, or add a cooling salad to whatever you consume to make sure you get some Benefit.
Aversion to red meat and chicken is common in pregnant women; however, meat is essential because of the protein in it your baby needs, and it is rich in protein. And if this is the case for you, try getting protein in other ways by eating nuts and legumes.
Eggs are an excellent food during pregnancy, as they contain a lot of essential nutrients and proteins. However, the egg is not supposed to be cooked; rather, it can be tried in boiled or fried form.
5) Fried food
Fried food is confusing for a pregnant woman because it often smells unpleasant, but if you are disgusted by the idea of ??fried food, it is not suitable for you, so take advantage of this break from fatty foods and indulge in some fresh foods instead, and your body will thank you.
6) Fish and shellfish
These foods probably contain the highest percentage of smells, and raw fish does not have the best smell at the best of times, and if your sense of smell is intense and sensitive, you will likely avoid fresh seafood and fish.
Garlic has a strong taste and a pungent smell, so a woman may hate it during pregnancy, and garlic is present in many recipes, so if it causes you to avert, then you are right, and you can stay away from it.
Onions are another food that cannot be avoided because they are essential in many great sauces and recipes. Still, cooking onions slowly and for a long time will make their taste and smell less noticeable, and we recommend that you have someone else cut and cook onions when you are pregnant.
The above list of foods does not generalize to all women. Some pregnant women can crave these foods, as the foods that a woman averts – or craves for – during pregnancy are not necessarily related to her diet before pregnancy.
How can you overcome food aversion during pregnancy?
In most cases, listening to your body during pregnancy is healthy, and this means that it is a good idea to avoid your aversions, eat foods you crave in moderation, and try not to overdo it. A study in the journal Appetite found that giving in to food cravings during pregnancy is associated with weight gain.
If the foods you are averse to include important foods during pregnancy, make sure that you are getting these nutrients in other ways. For example, if you are averse to meat, eat a lot of foods rich in protein, such as nuts and legumes.
You can also circumvent food aversion by “hiding” the food that you do not want in other foods. For example, if you feel averse to salads, try to put leafy greens in fruit juice, and there you will not notice the taste or the texture.
Tips for dealing with an aversion to food
Here are our important tips for eating during pregnancy:
1. Keep taking vitamins
If the prenatal period makes you nauseous from eating foods rich in vitamins, try a liquid or chew multivitamins instead.
2. Choose vegetables that taste lighter
You can mix white or sweet potatoes, steamed green beans, mashed cooked legumes, and avoid strong-smelling vegetables, such as broccoli and cauliflower.
3. Have cold appetizers
Enjoy a sandwich or pasta salad for dinner rather than a hot plate. Warm foods have a pungent smell and can cause more nausea and dislike.
4. Eat legumes
If meat makes you vomit, switch to eggs, legumes, nuts, nut butter, low-fat cheese, Greek yogurt, and soy foods like tofu for protein, add cooked, mashed beans to soups and stews, or add whey protein powder, dry milk powder, or peanut powder to Juices